Your hour to reset
At ALIGN, we believe taking time for yourself should be something you look forward to — an hour in your day to let go of some stress, move your body, build strength and leave feeling better than when you walked in.
With 35+ warm and hot Yoga and Mat Pilates classes each week, our schedule offers a thoughtful mix of styles, instructors and class times to choose from.
Some days you may want to move, sweat and challenge yourself. Others may call for something slower. Having both makes it easier to stay consistent, listen to what you need and make ALIGN part of your routine.
Because feeling good in your body matters.
Explore Our Classes
Build Strength
Classes designed to build strength, enhance stability, and support a strong, resilient body.
- Pilates Strength Level 3
- Pilates Level 1 & 2
- Yoga Sculpt
- Power Flow
Move Freely
- Feel Good Flow
- Hatha
- Flow & Yin
- Gentle Happy Hips
- Upper Body Release
Slow Down
- Yin Deep Stretch
- Chakra Yin Deep Stretch
- Restorative
- Candlelit Restorative
New to ALIGN Studio?
Start with 3-Weeks Unlimited Classes for $79
Our New Client Special gives you three weeks of unlimited classes to explore the studio, try different styles and instructors, and find a routine that feels right for you.
THE CYCLE EDIT: A Practical Guide to Working With Your Cycle Through Nutrition, Energetics & Self-Care
One week you’re energized, motivated and feeling unstoppable. The next? You’re exhausted, craving everything and wondering what on earth changed.
Let’s talk about it!
We live our lives around a 24-hour clock, expecting ourselves to show up with the same energy every day. But our menstrual cycles have their own rhythm, often around 28 days, and those hormonal shifts can influence everything from our mood and motivation to our cravings, workouts and social lives.
Join Dr. Lindsay McKenzie, ND, MSc, for an interactive workshop where we’ll break down the four phases of your menstrual cycle and finally make sense of what’s happening throughout the month.
Learn how to better support your body through nutrition, movement, self-care and everyday lifestyle choices.
Date: Saturday, November 14th
Time: 1:00-3:00pm
Cost: $75 +HST
Limited spots available to keep the experience personal 
