Your hour to reset
At ALIGN, we believe taking time for yourself should be something you look forward to — an hour in your day to let go of some stress, move your body, build strength and leave feeling better than when you walked in.
With 35+ warm and hot Yoga and Mat Pilates classes each week, our schedule offers a thoughtful mix of styles, instructors and class times to choose from.
Some days you may want to move, sweat and challenge yourself. Others may call for something slower. Having both makes it easier to stay consistent, listen to what you need and make ALIGN part of your routine.
Because feeling good in your body matters.
Explore Our Classes
Build Strength
Classes designed to build strength, enhance stability, and support a strong, resilient body.
- Pilates Strength Level 3
- Pilates Level 1 & 2
- Yoga Sculpt
- Power Flow
Move Freely
- Feel Good Flow
- Hatha
- Flow & Yin
- Gentle Happy Hips
- Upper Body Release
Slow Down
- Yin Deep Stretch
- Chakra Yin Deep Stretch
- Restorative
- Candlelit Restorative
New to ALIGN Studio?
Start with 3-Weeks Unlimited Classes for $79
Our New Client Special gives you three weeks of unlimited classes to explore the studio, try different styles and instructors, and find a routine that feels right for you.
100hr Mat Pilates Instructor Certification
Take the next steps in your movement journey and become a certified Mat Pilates Instructor.
ALIGN Yoga & Pilates Studio is proud to host the Body Balance Studio Mat Pilates Teacher Training this fall.
This immersive training combines the foundational principles of Pilates with a modern understanding of anatomy, alignment, biometrics, and movement education. You’ll learn how to confidently teach safe, effective, and engaging Mat Pilates classes to help clients build strength, improve mobility, to move through life with greater ease and body awareness.
In-person Training Dates: October 23-26, 2026
Investment: Early Bird Rate (Sept. 11) $2,250 +HST
Regular Rate $2,500 +HST
Spaces are limited. Early registration is encouraged.
