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Where movement and self-care take priority

Infrared Heated Yoga & Mat Pilates

BOOK A CLASS

Your hour to reset.

At ALIGN, we believe movement should feel supportive, intentional, and sustainable.

With 35+ warm and hot classes each week, our studio offers a balance of energizing and restorative practices designed to support your overall wellbeing.

Whether you’re looking to build strength, improve mobility, ease everyday tension, or prioritize self-care, you’ll find movement that supports both body and mind.

Explore Our Classes

Build Strength

Classes designed to build strength, enhance stability, and support a strong, resilient body. 

 
  • Pilates Strength Level 3
  • Pilates Level 1 & 2 
  • Yoga Sculpt 
  • Power Flow

Move Freely

Classes designed to improve flexibility, mobility, and balance while releasing tension to keep you moving well.
 
  • Feel Good Flow 
  • Hatha
  • Flow & Yin
  • Gentle Happy Hips
  • Upper Body Release

Slow Down

Classes designed to calm the nervous system, support recovery, and create space to rest and recharge. 
 
  • Yin Deep Stretch
  • Chakra Yin Deep Stretch
  • Restorative
  • Candlelit Restorative
VIEW SCHEDULE

New to ALIGN?

Start with 3 Weeks Unlimited Classes for $75 

Experience the studio, explore a variety of class styles and teachers, and discover what movement feels best for you.

The Summer Exhale:
A Nervous System Reset for the Overstimulated Mind & Body

You know that feeling where life is technically “good” —  summer plans are happening, the sun is out, everyone’s excited —  but your brain still won’t slow down and your body can’t fully relax? 

Like you’re physically there, but mentally still carrying stress, anxiety, overstimulation, and the pressure of holding everything together. 

That’s what this experience is about.

The Summer Exhale is a guided somatic experience designed to help you move out of survival mode and back into presence, ease, softness, and connection. Through a blend of gentle education and body-led practices, Becca will guide you through releasing accumulated stress, tension, and nervous system overwhelm stored in the body. 

Expect:

  • breathwork
  • grounding exercises
  • body awareness/sensation work
  • tension and release work
  • intuitive movement
  • nervous system regulation practices
  • guided visualization
  • emotional processing in a safe, supported way

Because summer should feel like an exhale — full of joy, play, presence, and ease (not another thing to keep up with).

Beginner-friendly. No experience needed.

🗓 Sunday, June 14
⏰ 4:30-6:30PM
💛 $75 | ALIGN Gold & Silver Members receive preferred pricing

BOOK NOW
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