Your hour to reset.
At ALIGN, we believe movement should feel supportive, intentional, and sustainable.
With 35+ warm and hot classes each week, our studio offers a balance of energizing and restorative practices designed to support your overall wellbeing.
Whether you’re looking to build strength, improve mobility, ease everyday tension, or prioritize self-care, you’ll find movement that supports both body and mind.
Explore Our Classes
Build Strength
Classes designed to build strength, enhance stability, and support a strong, resilient body.
- Pilates Strength Level 3
- Pilates Level 1 & 2
- Yoga Sculpt
- Power Flow
Move Freely
- Feel Good Flow
- Hatha
- Flow & Yin
- Gentle Happy Hips
- Upper Body Release
Slow Down
- Yin Deep Stretch
- Chakra Yin Deep Stretch
- Restorative
- Candlelit Restorative
New to ALIGN?
Start with 3 Weeks Unlimited Classes for $75
Experience the studio, explore a variety of class styles and teachers, and discover what movement feels best for you.
100hr Mat Pilates Instructor Certification
Take the next steps in your movement journey and become a certified Mat Pilates Instructor.
ALIGN Yoga & Pilates Studio is proud to host the Body Balance Studio Mat Pilates Teacher Training this fall.
This immersive training combines the foundational principles of Pilates with a modern understanding of anatomy, alignment, biometrics, and movement education. You’ll learn how to confidently teach safe, effective, and engaging Mat Pilates classes to help clients build strength, improve mobility, to move through life with greater ease and body awareness.
In-person Training Dates: October 23-26, 2026
Investment: Early Bird Rate $2,250 +HST
Regular Rate $2,500 +HST
Spaces are limited. Early registration is encouraged.
