Align is your place to move with intention, pause with purpose, and feel completely at home while doing it.
We’re a luxury boutique studio offering both infrared-heated Yoga and Mat Pilates classes—designed to support you through every season, stage, and mood. Whether it’s your first time on the mat or have practiced for years, there’s a spot for you here.
At ALIGN, we believe in the power of community, consistency, and carving out time for yourself. It’s not just about breaking a sweat (though you’ll get that too). It’s about aligning your mind, body, and energy to return to daily life feeling strong, steady, and supported.
Feel the difference the moment you arrive!
Our Classes
Yoga Classics
Hatha
A well-rounded class focusing on flexibility, building strength, and improving balance through mindful movement and breath awareness. (Level 1-2)
Yin Deep Stretch
A slow, meditative practice that targets the body’s connective tissues: fascia, ligaments, and joints. Floor poses are held for 3–5 minutes to improve mobility and release long-held tension. (Level 1-2)
Gentle Happy Hips
Soothe and release tension in the hips with this gentle opening class. Through slow, mindful movements and supported stretches, you’ll create space in the hips, lower back, and legs. Perfect for desk workers and anyone seeking relief from stiffness. (Level 1)
Restorative
A deeply calming, prop-supported class designed to release physical tension and calm the nervous system. Shift the body out of “fight or flight” (sympathetic) mode and into “rest and digest” (parasympathetic) mode—essential for recovery, digestion, and overall well-being. (Level 1)
Yoga Flows
Feel Good Flow
An energizing yet accessible flow that combines dynamic movement, mindful breath, and gentle strength work. Expect smooth transitions, stretches to release tension, and sequences that build mobility and balance. Less intense than Power Flow — you’ll leave feeling grounded, open, and truly good from the inside out. (Level 2)
Power Flow
A high-energy, full-body practice designed to build strength, heat, and endurance. Move through creative, flowing sequences that challenge your body while connecting breath with movement for a powerful, invigorating experience. (Level 2–3)
Yoga Sculpt
A fusion of yoga and strength training using light hand weights. Start with a Power Flow sequence to warm-up, then move into targeted functional exercises that tone muscles, build endurance, and strengthen your entire body. (Level 3)
Flow & Yin
Experience the perfect blend of strength and surrender. The first half of class features a dynamic, energizing flow designed to build heat, release tension, and awaken the body. The second half shifts into grounding Yin postures to calm the nervous system, lengthen connective tissues, and restore inner stillness. (Level 2)
Mat Pilates
Pilates Level 1
Experience the fundamentals of Pilates. In this class you’ll learn to connect breath with motion, activate your deep stabilizing muscles, and move with precision and control. With a regular Pilates practice, you’ll enhance posture, deepen body awareness, and build strength that leaves you feeling confident and supported in every movement—whether you’re stepping onto the mat for the first time or the hundredth.
Pilates Level 2
Build on the fundamentals of Pilates in this intermediate class designed to challenge and energize your body. Move through dynamic sequences, incorporating props for a full-body burn. Focus on core strength, stability, and precise movement, while enhancing functional strength to support everyday activities.
Pilates Strength Level 3
Fire up your Pilates practice in this advanced class using 3–5lb hand weights. By blending mat Pilates with light resistance training, you’ll build strength from head to toe. Layered sequences add progressive challenges to keep your muscles fully engaged for a dynamic, total-body workout.
New Client Special
New to the studio? Try our introductory New Client Special!
This pass is a great way to experience different class styles, begin building a consistent practice, and discover the teachers, space, and movements that feel best for you.
3 Weeks Unlimited Classes for only $75
100hr Mat Pilates Instructor Certification
We’re bringing The Body Balance Studio’s 100hr Mat Pilates Certification to Orillia for the very first time! This 4-day in-person intensive is part of the bbstudio’s signature hybrid program—blending online anatomy and alignment coursework with practical, hands-on teaching experience.
Whether you’re looking to deepen your understanding of functional movement or take the first step towards becoming a certified Pilates instructor, this training is designed to build your confidence, clarity, and teaching skill.
Dates: November 28th – December 1st, 2025
Investment: $2,500
Spots are limited—secure your place early and join us for a truly transformative weekend!
